fina2012's Journal, 07 October 2011

174.0 lb Lost so far: 7.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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650 kcal

Fat: 17.93g | Prot: 30.21g | Carb: 94.73g.   Breakfast: community coffee creamer, coffee with sugar, peter pan whipped creamy, natures own thin bagel. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: apple, peach. more...

3092 kcal

Activities & Exercise: Exercise machine (moderate) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...