Weigh In record (no journal entry) for 25 January 2016
|
139.6 lb
Lost so far: 84.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
781 kcal
|
Fat: 23.77g | Prot: 36.15g | Carb: 104.11g.
Breakfast: Coffee, Whole Milk, Baileys Coffee Creamer - Mudslide. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Butter (Salted), White bread STROEHMAN BREAD CO, Campbell's Bean with Bacon Soup. Snacks/Other: Great Value Large Marshmallows. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eerin9's weight history
|