notfast's Journal, 07 October 2011

179.6 lb Lost so far: 4.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

998 kcal

Fat: 65.44g | Prot: 55.07g | Carb: 54.34g.   Breakfast: Microwave bacon, Poached Egg, Water, Coffee brewed, Roberts heavy whipping cream. Dinner: All Meat deLITE Thin Crust Pizza (Large). more...

2141 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...