philowen's Journal, 07 October 2011

204.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 59.40g | Prot: 54.65g | Carb: 236.54g.   Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Grapes, Gala Apples. Dinner: Tiramisu Cheesecake (7"), Cream of Vegetable Soup (Prepared with Milk), Prime Rib, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2688 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...