Diane.schultz's Journal, 25 January 2016

113.5 lb Lost so far: 11.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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893 kcal

Fat: 26.58g | Prot: 55.26g | Carb: 69.99g.   Breakfast: Chobani Simply 100 Black Cherry. Lunch: Mozzarella Fresca Fresh Mozzarella, Deli Turkey or Chicken Breast Meat, Nabisco Triscuit Thin Crisps Parmesan Garlic, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1658 kcal

Activities & Exercise: Resting - 14 hours and 36 minutes, Sleeping - 8 hours, Power Walking - 1 hour and 10 minutes, Running (jogging) - 5/mph - 14 minutes. more...