Weigh In record (no journal entry) for 27 December 2009
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170.5 lb
Lost so far: 5.0 lb.
Still to go: 15.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 December 2009:
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1179 kcal
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Fat: 50.71g | Prot: 45.23g | Carb: 134.68g.
Breakfast: bannana, egg white, peppers, coffee, Fat Free French Vanilla Creamer, coffeemate sugar free. Lunch: jambalaya. Dinner: green beans, sirloin steak, sweet potato, broccoli. Snacks/Other: candy almond, chocolate pretzel, carrot cake. more...
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2095 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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