Weigh In record (no journal entry) for 25 January 2016
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177.0 lb
Lost so far: 2.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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947 kcal
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Fat: 35.75g | Prot: 79.60g | Carb: 82.42g.
Breakfast: Al Rawabi - Low Fat Fresh Milk, Mamma Chia Organic Chia Seeds. Lunch: Egyptian Hawawshi, Grilled Stuffed Zucchini with Rice and Tomatoes, Stuffed Cabbage Rolls with Beef and Rice, Hormel Grilled Beef Steak. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Blueberries. more...
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3298 kcal
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Activities & Exercise:
Bicycle Crunches - 10 minutes, Crunches - 10 minutes, Squats (Legs) - 5 minutes, Airplane Pose - 2 minutes, Stretching/Flexibility Training (general) - 20 minutes, Sleeping - 5 hours and 33 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Watching TV/Computer - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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gaining 12.3 lb a week
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