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It is only a pound, but at least it is in the right direction! I will accept any loss and be grateful of the blessings that I have been given. At one point in life, I would have cringed at the term 'weight loss'. Now, I actually get excited about weigh in days, exercise, and new LCHF recipes!
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243.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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956 kcal
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Fat: 74.26g | Prot: 59.60g | Carb: 16.97g.
Breakfast: Kroger Eggs (Large). Lunch: House Foods Tofu Shirataki Noodles, Cabbage, Trader Joe's Stuffed Queen Sevillano Olives. Dinner: Kraft Natural Cheese Swiss Cheese Slices, Butterball Everyday Turkey Burgers. Snacks/Other: Crisco Organic Coconut Oil, Hershey's Natural Unsweetened Cocoa, Psst... Creamy Peanut Butter. more...
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losing 1.0 lb a week
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