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Up a pound. Not surprised with some of the choices made. Time to get back to the basics and move on.
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221.4 lb
Lost so far: 32.6 lb.
Still to go: 61.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 January 2016:
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1217 kcal
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Fat: 63.34g | Prot: 69.23g | Carb: 92.52g.
Breakfast: Boiled Egg, Dasani Bottled Water (16.9 oz), Coffee with Milk and Sugar. Lunch: Hanover Premium Petite Brussels Sprouts, Giant Eagle Cherry Tomatoes, Dasani Bottled Water (16.9 oz), Baked or Broiled Salmon. Dinner: Subway 6" Tuna. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Wise Foods White Cheddar Popcorn. more...
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gaining 0.5 lb a week
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