Weigh In record (no journal entry) for 07 October 2011
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201.4 lb
Lost so far: 0 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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628 kcal
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Fat: 11.25g | Prot: 44.75g | Carb: 89.50g.
Breakfast: Reduced Fat Creamy Peanut Butter, 45 Calories and Delightful Wheat Bread, 1/2 oz Concord Grape Jelly , Banana. Lunch: Boneless Skinless Chicken Breasts, Saffron Yellow Rice. Snacks/Other: Nerds. more...
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losing 0.4 lb a week
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