Weigh In record (no journal entry) for 07 October 2011
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180.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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972 kcal
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Fat: 70.90g | Prot: 56.76g | Carb: 25.79g.
Breakfast: Heavy Whipping Cream, Coffee (Brewed From Grounds) . Lunch: Dry Roasted Salted Peanuts, carbmaster yogurt. Dinner: Pork Skins, Ranch Dressing, Shrimp, Tomatoes, Sharp Cheddar Cheese Stick, Romaine Lettuce. Snacks/Other: water, Water (Bottled) , water. more...
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gaining 7.0 lb a week
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esimnons's weight history
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