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olgierdd
Journal
07 Oct 11
olgierdd's Journal, 07 October 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 07 October 2011
156.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
1329 kcal
Fat: 55.02g | Prot: 67.57g | Carb: 160.15g.
Breakfast:
Hearty Rye Whole Grain Crispbread, Canned Mackerel.
Lunch:
Bacon, Potato & Three Cheese Pierogies.
Snacks/Other:
Raspberries, PoundPlus Bittersweet Chocolate with Almonds.
more...
1724 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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