Weigh In record (no journal entry) for 25 January 2016
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283.3 lb
Lost so far: 1.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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787 kcal
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Fat: 29.62g | Prot: 49.36g | Carb: 83.09g.
Breakfast: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Fresh & Easy Beef Stew. Snacks/Other: Jolly Rancher Lollipop, Oscar Mayer Real Bacon Bits, Good Sense Raw Sunflower Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Spinach. more...
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losing 1.3 lb a week
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