Weigh In record (no journal entry) for 27 December 2009
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275.3 lb
Lost so far: 0.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2009:
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1339 kcal
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Fat: 44.74g | Prot: 33.46g | Carb: 206.91g.
Lunch: Orange Sherbert, Light or Dark Holiday Type Fruit Cake, Baked Cooked Ham, Macaroni & Cheese, Cornbread (Corn Muffin) (Dry Mix), Cooked Turnip (from Fresh, Fat Added in Cooking), Potatoes (Flesh Without Skin, with Salt, Boiled), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Potatoes (Flesh Without Skin, with Salt, Boiled), Cornbread (Corn Muffin) (Dry Mix), Pound Cake. more...
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gaining 1.9 lb a week
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