Weigh In record (no journal entry) for 07 October 2011
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202.0 lb
Lost so far: 68.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1599 kcal
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Fat: 75.36g | Prot: 34.57g | Carb: 211.46g.
Breakfast: Braeburn Apples. Lunch: The Farmers Market Caesar Croutons, 100% Grated Parmesan Cheese, Light Italian Dressing, Romaine, Raisins (Seedless). Dinner: Hot Dog Buns, Wavy Original Potato Chips, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Kit Kat Chocolate Treats (Snack Size). more...
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2593 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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