laughingbuddha's Journal, 25 January 2016

187.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 50.05g | Prot: 46.95g | Carb: 101.99g.   Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Spreadable Butter with Canola Oil, Fried Egg, Oroweat Honey Wheat Berry REAL NUTRITION. Lunch: Chicken Salad or Chicken Spread Sandwich, Champagne, Champagne. Snacks/Other: Grimmway Farms Cut and Peeled Baby Carrots. more...

2625 kcal

Activities & Exercise: Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...