Weigh In record (no journal entry) for 07 October 2011
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168.0 lb
Lost so far: 27.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1430 kcal
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Fat: 88.67g | Prot: 110.72g | Carb: 43.67g.
Breakfast: bacon, eggs. Lunch: lettuce, chicken breast, hidden valley ranch dressing. Dinner: taco john's taco salad. more...
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losing 3.5 lb a week
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dbarton1962's weight history
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