Sunbaistin's Journal, 25 January 2016

164.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 24.46g | Prot: 62.37g | Carb: 71.55g.   Breakfast: Mayonnaise, Sweet Pickle Relish, Kirkland Signature Canned Chicken. Snacks/Other: Clif Builders Protein Bar Chocolate Peanut Butter, The Snack Factory Pretzel Crisps - Original, Glaceau Smartwater - Electrolyte Enhanced Water, Member's Mark Triple Strength Fish Oil Supplement, spring valley Spring Valley Chewable Vitamin C. more...

2457 kcal

Activities & Exercise: Shoveling Snow - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...