Weigh In record (no journal entry) for 07 October 2011
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216.6 lb
Lost so far: 3.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1938 kcal
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Fat: 63.36g | Prot: 48.63g | Carb: 304.55g.
Breakfast: Breakfast On The Go! - Nut Blend, Banana, Coffee (Brewed From Grounds). Lunch: Peanut Butter Mini Cupcake, Glazed Raspberry Filled Doughnut, Caramel Macchiato (Venti), 90 Calorie Chewy Bars - Chocolate Peanut Butter, Water (Bottled), Pears. Dinner: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Cut Green Beans No Salt Added, Pears, Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Natural Fiber Supplement - Smooth Texture, Tap Water. more...
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2594 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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