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I made it through the night... I can do this. Just have to remember how it felt at 350 pounds. I don't ever want to go back there so I HAVE to move forward. Thank you Jesus for the strength to move forward!
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256.0 lb
Lost so far: 57.8 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2016:
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825 kcal
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Fat: 49.29g | Prot: 67.91g | Carb: 32.30g.
Breakfast: Hawaiian Punch Sugar Free Lemon Berry Squeeze. Lunch: Red Onions, Green Giant Hass Avocado, Organic Girl Baby Kale, Whole Foods Market. Organic Boneless Skinless Chicken Breast, Ken's Steak House Balsamic with Honey Dressing. Dinner: Pompeian Balsamic Vinegar, Kraft 100% Grated Parmesan Cheese, Nature's Promise Thin Sliced Turkey Breast Cutlets. Snacks/Other: Hawaiian Punch Sugar Free Lemon Berry Squeeze, Ken's Steak House Chunky Blue Cheese Dressing. more...
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losing 21.0 lb a week
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 Comments
Stay focused, strong, positive, active and be honest with yourself. This is your journey and the best way to attack this is ONE DAY AT A TIME !!
25 Jan 16 by member: ejulien6
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25 Jan 16 by member: slimjim21
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Amen ejulien6, one day at a time! Thanks for the support slimjim21.
26 Jan 16 by member: johnelka
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Congrat ........Your 350 pounds weight journey is a testimony for me.
26 Jan 16 by member: LisaMomon
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That makes me happy LisaMomon!! It's been challenging but so worth it. I'm nowhere close to my goal...but closer than I was. The encouragement is so appreciated, and I wish you tremendous success on your journey!
27 Jan 16 by member: johnelka
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28 Jan 16 by member: kpwcalories
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