Weigh In record (no journal entry) for 25 January 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1377 kcal
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Fat: 97.74g | Prot: 81.04g | Carb: 39.79g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Heavy Cream, Tillamook Shredded Medium Cheddar Cheese, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Egg, Unsalted Butter Stick, Half and Half Cream. Lunch: Great Value Romaine Lettuce, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, Tillamook Shredded Medium Cheddar Cheese. Dinner: Kroger Unsalted Butter, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Top Round (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Darigold Heavy Whipping Cream, Raspberries. more...
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3099 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours, Housework - 2 hours. more...
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steady weight
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