Weigh In record (no journal entry) for 25 January 2016
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205.8 lb
Lost so far: 14.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1531 kcal
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Fat: 43.36g | Prot: 112.73g | Carb: 214.15g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Foodhome corn no salt added, Coffee. Lunch: Chicken of the Sea Chunk White Albacore Tuna in Water. Dinner: Boiled Egg, cooked perdue fit and easy tenderloins, Mt. Olive Hot Banana Pepper Rings, Onions, Tomatoes, Broccoli, Balsamic Vinegar, Extra Virgin Olive Oil, Cauliflower. Snacks/Other: Wal-Mart Granny Smith Apple, Dannon Light & Fit Greek - Blueberry, Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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3029 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 21 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 39 minutes, Desk Work - 6 hours. more...
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gaining 4.9 lb a week
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