Weigh In record (no journal entry) for 25 January 2016
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169.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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691 kcal
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Fat: 6.13g | Prot: 28.97g | Carb: 141.41g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk, Coffee. Lunch: Spaghetti with Meat Sauce (Entree). more...
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gaining 1.8 lb a week
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dansherpa's weight history
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