Weigh In record (no journal entry) for 25 January 2016
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248.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1757 kcal
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Fat: 56.50g | Prot: 107.68g | Carb: 219.33g.
Breakfast: America's Choice Fat Free Milk, Best Yet Eggs, Sara Lee Whole Grain White Bread, Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Jimmy Dean Turkey Sausage Links. Lunch: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles, Smucker's Concord Grape Jelly. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Mountain Trail Mix, Pears, Kiwi Fruit, Apples. more...
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3274 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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