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Bifster
Journal
25 Jan 16
Bifster's Journal, 25 January 2016
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Weigh In record (no journal entry) for 25 January 2016
316.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 January 2016:
1120 kcal
Fat: 40.50g | Prot: 80.00g | Carb: 110.00g.
Breakfast:
Better Oats Oat Fit - Maple & Brown Sugar.
Lunch:
Tyson Foods Boneless Skinless Chicken Breasts, Mission 8" Flour Soft Taco (10 ct).
Dinner:
Hoffman's Super Sharp Cheddar Cheese.
more...
4395 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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