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Judy528
Journal
25 Jan 16
Judy528's Journal, 25 January 2016
Judy528's Profile
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Weigh In record (no journal entry) for 25 January 2016
136.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
1017 kcal
Fat: 22.47g | Prot: 45.20g | Carb: 165.94g.
Breakfast:
Kellogg's Raisin Bran, 1% Fat Milk.
Lunch:
Quaker Chewy Granola Bars - Chocolate Chip.
Dinner:
Gorton's Classic Grilled Salmon, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Kroger Extra Long Asparagus Spears.
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A), Special K, Great Value California Sun-Dried Raisins, Quaker Chewy Granola Bars - Chocolate Chip.
more...
1584 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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