Weigh In record (no journal entry) for 07 October 2011
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1809 kcal
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Fat: 71.59g | Prot: 101.55g | Carb: 160.78g.
Breakfast: Cheddar Cheese, Whole Wheat Bagel. Lunch: Whey Protein, Peanut Butter. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cappuccino, Pumpkin Pie, Cheese Pizza. Snacks/Other: Cashew Nuts, Spinach, Egg White. more...
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losing 0.3 lb a week
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