Weigh In record (no journal entry) for 07 October 2011
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169.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1567 kcal
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Fat: 62.36g | Prot: 60.75g | Carb: 196.07g.
Breakfast: Cashew Nuts, Chocolate Covered Pretzels, Diet Coke, Brown Sugar, Oatmeal, Chorizo & Egg Breakfast Burrito. Lunch: Chewy Granola Bar. Dinner: Ensenada Chicken Platter (1 Chicken Breast). Snacks/Other: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Snickerdoodle Cookies. more...
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2525 kcal
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Activities & Exercise:
Driving - 50 minutes, Sleeping - 6 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Standing - 1 hour, Sitting - 13 hours and 40 minutes. more...
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gaining 1.0 lb a week
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