Weigh In record (no journal entry) for 25 January 2016
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230.4 lb
Lost so far: 9.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1852 kcal
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Fat: 82.31g | Prot: 111.13g | Carb: 164.58g.
Breakfast: Clif Bar Builder's Bar - Chocolate Hazelnut. Lunch: Plexus Slim Plexus Slim, Healthy Choice Chicken Noodle Soup. Dinner: Kraft KRAFT WH AMER SINGLES, Land O'Lakes Fresh Buttery Taste Spread, Green String Beans, Kirkland Signature Ground Beef Patties, Stop & Shop Hamburger Roll, Alexis Sweet Potato Crispy Bite-Sized Puffs (Alexia). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Cottage Cheese (Lowfat 1% Milkfat), Pear. more...
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losing 1.4 lb a week
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