Weigh In record (no journal entry) for 25 January 2016
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150.1 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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593 kcal
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Fat: 15.32g | Prot: 51.85g | Carb: 50.65g.
Dinner: New Covent Garden Slow Roast Tomato Soup, Asda Frozen Mixed Vegetables, Chicken Breast. Snacks/Other: Starbucks Caffe Americano (Short). more...
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losing 0.1 lb a week
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