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bama66
Journal
25 Jan 16
bama66's Journal, 25 January 2016
bama66's Profile
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Weigh In record (no journal entry) for 25 January 2016
184.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
982 kcal
Fat: 41.00g | Prot: 80.92g | Carb: 78.23g.
Breakfast:
Muscle Milk Muscle Milk Pro Series 40 Mega Protein Shake.
Lunch:
Taylor Farms BLT Salad with Chicken.
Dinner:
Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo.
Snacks/Other:
Chunky Peanut Butter (with Salt), Blue Diamond Smokehouse Almonds, Chiquita Banana.
more...
2730 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours.
more...
gaining 8.4 lb a week
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