Weigh In record (no journal entry) for 25 January 2016
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234.0 lb
Lost so far: 7.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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551 kcal
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Fat: 21.57g | Prot: 25.35g | Carb: 35.89g.
Breakfast: Egg Substitute (Liquid). Lunch: Boiled Egg, Cabbage. Dinner: Quaker Instant Oatmeal - Regular. Snacks/Other: Jif Whipped Peanut Butter, Dewar's Scotch. more...
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steady weight
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