Weigh In record (no journal entry) for 07 October 2011
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128.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1024 kcal
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Fat: 49.93g | Prot: 38.04g | Carb: 110.30g.
Breakfast: Zone perfect bar, Light Agave Nectar, Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: apple. Dinner: Coke 0, orange cranberry cookie, peach cobbler, brownie, tomatoes, green bell pepper, brocolli, Extra Virgin Olive Oil, Spinach, Pork. more...
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1670 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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