Weigh In record (no journal entry) for 25 January 2016
|
193.8 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2016:
|
3162 kcal
|
Fat: 96.12g | Prot: 123.17g | Carb: 453.58g.
Breakfast: Pan Blanco, Mermelada, Mantequilla, Café con Leche. Lunch: Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Maggi Pure de Patatas. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Brüggen Muesli Cereales con Frutas, Danone Yogurt Plátano, Plátano, Mandarina, Manzana. Snacks/Other: Lomo de Cerdo, Queso de Cabra, Queso Manchego, Harina de Trigo Blanco (Multi Usos), Hacendado Patatas Fritas Lisas. more...
|
|
2771 kcal
|
Activities & Exercise:
caminar - 1 hour and 59 minutes, Housework - 1 hour and 5 minutes, Resting - 9 hours and 56 minutes, Sleeping - 11 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|