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buckmccalla
Journal
25 Jan 16
buckmccalla's Journal, 25 January 2016
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Weigh In record (no journal entry) for 25 January 2016
212.2 lb
Lost so far:
37.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
1323 kcal
Fat: 58.82g | Prot: 52.18g | Carb: 142.88g.
Breakfast:
Schwebel's Hearth Baked Jewish Rye Bread, Hash Browns, Eggs (Large), Bacon, Toasted and Buttered Rye Bread.
Lunch:
Meat Sandwich.
Dinner:
Reggano Pasta Salad, Jones Dairy Farm Pork Sausage Patty.
more...
3153 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Car - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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