Weigh In record (no journal entry) for 25 January 2016
|
221.0 lb
Lost so far: 9.3 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
1413 kcal
|
Fat: 36.87g | Prot: 96.00g | Carb: 174.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Quaker Cheesy Nacho Crispy Tortillaz, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Libby's Whole Kernel Sweet Corn (No Salt, No Sugar Added), Brummel & Brown Spread made with Yogurt, Daily Chef Mesquite Chicken Breast. Snacks/Other: Cuties Clementines. more...
|
losing 4.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgreenle's weight history
|