Weigh In record (no journal entry) for 11 January 2016
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211.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1165 kcal
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Fat: 56.13g | Prot: 63.83g | Carb: 95.88g.
Breakfast: Whole Milk, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Blueberry, Market Pantry Half & Half. Lunch: Rally's Famous Fries, Sargento Natural Sliced Colby-Jack Cheese, Russer Cooked Ham, Great Value Wheat Sandwich Bread, Great Value Light Mayonnaise. Dinner: Great Value Ketchup, Kraft American Cheese Slice, Great Value Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz). more...
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losing 9.0 lb a week
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