Weigh In record (no journal entry) for 25 January 2016
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1119 kcal
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Fat: 39.24g | Prot: 55.90g | Carb: 153.33g.
Breakfast: Tesco Value Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Blueberries, Bananas. Lunch: Olive Oil, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Zucchini, Sweet Red Peppers, Quinoa (Cooked). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cauliflower, Cooked Broccoli (from Fresh). Snacks/Other: Apples, Sainsbury's Be Good to Yourself Rice Cakes, Peanut Butter, Almonds. more...
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losing 0.0 lb a week
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