Weigh In record (no journal entry) for 25 January 2016
|
153.7 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 25 January 2016:
|
1320 kcal
|
Fat: 90.68g | Prot: 74.95g | Carb: 64.84g.
Breakfast: Sainsbury's Extra Virgin Olive Oil, Ginger, Lemon, Egg, Avocados, Cabbage, Cucumber, Organic Chestnut Mushrooms, Italian Black Olives in Brine, Tesco Finest Sweet Pointed Ramiro Peppers, Co-Op Celery. Lunch: Cucumber (with Peel), The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Aldi Torchon Ham. Dinner: The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Total Greek Yoghurt, Co-Op Celery, Sainsbury's Frozen Raspberries, Avocados, Smoked Salmon, Herring. Snacks/Other: Infinity Foods Organic Coconut Chips, Organic Almonds, Organic Walnut Halves, Satsuma, Semi-Skimmed Milk, Infinity Foods Organic Almonds, Navels Oranges. more...
|
losing 1.0 lb a week
|
Comments
Another good loss. Keep it up.
25 Jan 16 by member: JockoT
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penlan's weight history
|