Weigh In record (no journal entry) for 25 January 2016
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194.9 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1256 kcal
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Fat: 61.03g | Prot: 46.06g | Carb: 130.54g.
Breakfast: Latte Macchiato (Frank), Thomy Gourmet-Remoulade, Aldi Prosciutto Cotto, Gut & Günstig Kalbsleberwurst, Harry Weizenbrot, Arla Kaergarden Balance Gesalzen, Aldi Süssli, Kaffee. Lunch: Latte Macchiato (Frank), Deluxe Rahmsauce mit Pilzen, Jütro Rahmgemüse Gourmet, Basmati-Reis (Gekocht). Dinner: Bio Joghurt Pur, Latte Macchiato (Frank), Gemischter Salat mit Dressing. more...
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losing 3.1 lb a week
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