Weigh In record (no journal entry) for 25 January 2016
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2718 kcal
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Fat: 171.09g | Prot: 126.45g | Carb: 192.80g.
Breakfast: KRO SHRED SHARP CHS, Sweet Ground Italian Sausage, Broccoli, Ocean Spray Diet Cranberry Spray Juice, Ham Slices, KRO SHRED SHARP CHS, Coffee (Brewed From Grounds), Egg. Lunch: V8 Spicy Hot V8 100% Vegetable Juice, Broccoli, Kraft Light Ranch Reduced Fat Dressing, Boiled Egg. Dinner: KRO SHRED SHARP CHS, Medium Black Olives, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Oberto Bacon Jerky, Apricots, Pistachios, Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Creamy Peanut Butter, Celery, Lindor Truffle Balls. more...
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gaining 14.0 lb a week
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