Weigh In record (no journal entry) for 25 January 2016
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1037 kcal
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Fat: 75.35g | Prot: 50.53g | Carb: 22.03g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Country Crock Butter with Calcium, Jif Creamy Peanut Butter, Boiled Egg, Barbecue Flavor Pork Skins. Dinner: Texas Toast, Miller Brewing Company Lite Beer (Bottle), Parmesan Cheese (Shredded), Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Monster Beverage Ultra Red. more...
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1930 kcal
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Activities & Exercise:
Zumba - 30 minutes, Resting - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 12.6 lb a week
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