Weigh In record (no journal entry) for 25 January 2016
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208.6 lb
Lost so far: 23.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1132 kcal
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Fat: 76.17g | Prot: 101.70g | Carb: 17.03g.
Breakfast: Sunsweet Supra Fiber, Kroger Thick Cut Bacon, VPX Redline. Lunch: Celery, Safeway Rotisserie Chicken. Snacks/Other: Muscle Warfare Napalm, Muscle Warfare Nuke, Good & Delish Bacon Jerky - Naturally Smoked, Talking Rain Sparkling Ice - Kiwi Strawberry, Talking Rain Sparkling Ice - Cherry Limeade, Arrowhead Water. more...
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3075 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 5 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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