Weigh In record (no journal entry) for 25 January 2016
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197.4 lb
Lost so far: 12.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1205 kcal
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Fat: 46.91g | Prot: 48.94g | Carb: 144.29g.
Breakfast: Hostess Powdered Donettes (4g), General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Del Monte Fresh Cut Green Beans, Mayonnaise, Whole Wheat Bread, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Custard Filled Doughnut, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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steady weight
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