Weigh In record (no journal entry) for 07 October 2011
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2045 kcal
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Fat: 81.68g | Prot: 118.11g | Carb: 221.20g.
Breakfast: starbucks black americano, meal replacement bar. Lunch: starbucks black americano, linwoods, yogurt, raisins, oats, apple. Dinner: tea, onion, frozen peas, tomato, bagel, heinz baked beans, cheese, ham, eggs. Snacks/Other: pasta. more...
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2202 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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