pp1969's Journal, 07 October 2011

Love it---once again I had to increase the protein level.

146.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 33.79g | Prot: 111.43g | Carb: 144.99g.   Breakfast: Egg Substitute, Red Bell Pepper, Brown Sugar, Coffee (Brewed From Grounds), Sweet Onions, Double Fiber Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Lunch: Steak and Cheese Salad. Dinner: Chili's Fajitas. Snacks/Other: Whey Protein Bar, Dos Equis Lager. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...