Weigh In record (no journal entry) for 07 October 2011
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206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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2066 kcal
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Fat: 87.65g | Prot: 123.08g | Carb: 184.55g.
Breakfast: Applewood Smoked Bacon, Organic Brown Eggs (Large), Honey Whole Wheat Bread. Lunch: #5 Vito. Dinner: Italian Pastry with Cheese, Chicken Parmigiana. more...
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losing 8.4 lb a week
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gprayback's weight history
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