Weigh In record (no journal entry) for 07 October 2011
|
203.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2011:
|
2501 kcal
|
Fat: 82.37g | Prot: 95.37g | Carb: 353.76g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: 100% Whey Protein Powder, 1% Fat Milk, Low Fat American Cheese, Egg White, 100% Whole Wheat Bread, Gala Apples. Dinner: Homestyle Pancakes, Sausage Patty, Pancake Syrup, Lite Syrup. Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dreyer's & Edy's Slow Churned Light French Silk Ice Cream, Navels Oranges, Cheerios. more...
|
|
2823 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Crowell29a's weight history
|