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Going grocery shopping soon-- having trouble eating enough protein!
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156.2 lb
Lost so far: 31.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2011:
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1456 kcal
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Fat: 109.04g | Prot: 82.45g | Carb: 52.77g.
Breakfast: Real Mayonnaise, extract, Cream Cheese Spread, MIM Muffin in a Minute. Lunch: roast chicken, salami, mild provolone. Dinner: broccoli, red pepper, cole slaw mix. Snacks/Other: atkins coconut bar. more...
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losing 1.4 lb a week
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