Weigh In record (no journal entry) for 25 January 2016
|
233.7 lb
Lost so far: 6.0 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2016:
|
762 kcal
|
Fat: 30.59g | Prot: 40.11g | Carb: 84.76g.
Lunch: Royal Crest Dairy 1.5% Milk, Boiled Potato (without Peel). Snacks/Other: Coffee with Skim Milk, Boiled Egg. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeCristina's weight history
|